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If you already have a steady SUP yoga practice, you might be eager to try more challenging postures on your board. Enter this sequence, which is filled with familiar postures that have unexpected.

each meditating quietly atop a paddleboard, drifted a bit, the wind carrying them west. The wind caused some slight challenges for the floating yoga studio, but no one fell into the water through sun.

Yoga progressions, like sun salutations (which involve forward bends, planks, and upward-and downward-dog) gain a new dimension on an SUP. It’s about movement. The water creates instability, as does.

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(WTNH) – "The handle is where the sweet spot of the board is, " explains certified instructor Heather Anselmi, pointing out the sweet spot to her class – ready to strike up a pose on the paddleboard.

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Stand Up Paddleboard (SUP) yoga can seem a bit intimidating if you’ve never tried it – especially for those who sometimes find it hard to balance on solid ground. If you start with some basic poses, and take it slow, you will soon find yourself having fun! Getting Started

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The 5 Best Yoga Paddle Board Poses. Yoga is an amazing way to stay healthy, but it can start to feel a little samey, especially if you’ve been practicing for a while. So, what if you could take your yoga practice to the water? That would be pretty cool, right?

However, practice these poses, and even a beginner will excel at SUP yoga. An image for inspiration, and then we get to the poses! We’ve picked out eleven poses to try ranked by difficulty. Together, they make up some of the most fun and impressive yoga poses for SUP boards.

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