If anything SUPing might offer even more caloric efficiency than other board or paddle sports but ultimately it all depends on the style and tempo of the specific paddle boarding session. In other words, the difference in calories burned among the various forms of stand up paddle boarding will clearly be significant.
SUP or Standup Paddle boarding has become a. Calories burned: As this is such a great. Expect to burn between 150 and 200 calories for half an hour.
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SUP workouts are taking over the water! SUP, which stands for stand-up paddle boarding, can burn as many as 1,000 calories in under an hour. Stand up paddle boards offer a fun way to get out on the water, burn some calories, and tone up, all while relaxing your mind, body, and soul.
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For this type of paddle boarding, you’ll typically burn anywhere from 300 to 450 calories per hour. Another way to estimate your calories burned through this type of paddle boarding is to double the number of calories you would burn on a moderate walk at about 2.5 to 3 miles per hour. Tour Paddle Boarding
Stand-up paddleboarding has become the 'it' water sport.. a 150-lb. woman rowing or canoeing at a moderate pace is estimated to burn 475 calories per hour.
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Find out how many calories you burn for Paddleboating. The number of calories you burn while exercising is dependent on the exercise you do, your weight,
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How are calories burned paddle boarding calculated? The total number of calories burned for any task is calculated by first finding the calorie burn per minute – this is done by multiplying the MET value of the task by the person’s body weight in kg and 3.5, then dividing that number by 200.
An hour-long bike ride at a leisurely 10 to 12 miles per hour. You’ll burn around 129 calories in just 30 minutes-all while sitting back and enjoying the scenery. (Just don’t forget your sunscreen!.
SUP surfing is an awesome way to burn those calories! Calories Burned SUP Racing: Racing might be the highest intensity category of paddle boarding where there is no slowing down and your heart rate and cardiovascular are at full throttle. Your calorie burn can vary greatly depending on stroke intensity, stroke form, wind speed, and water conditions.