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Chicago Paddleboard Yoga. Standup paddleboard (S.U.P) Yoga classes with mary lou cerami all summer long on Lake Michigan at Montrose beach in Chicago. Chicago is home to some beautiful and accessible waterways just waiting to be explored.

Stand Up paddle board yoga is where we take our yoga practice onto the water! SUP Yoga is a fun and interactive way to practice yoga, it gives you the opportunity to practice balance, strength, stability and also a chance to find some peace and calm while floating on the water.

In 2012 she began to offer Specific Training for yoga teachers, with CEU accredited by the Yoga Alliance. Through her experience and practice, she created a manual that includes a sequence that is adapted to the practice on SUP, as well as instructions on how to anchor the boards, observe the forecast, tides, current, wind conditions.

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SUP Yoga Classes. At Mike’s Paddle we offer weekly SUP Yoga classes (1.5 hours), Specialty SUP Yoga classes (2 hours), Half-Day Intro to Sup Yoga Retreats (4 hours including lunch), Specialty SUP Pilates classes (2 hours), and Half-Day SUP Pilates Retreats (4 hours). Browse our class descriptions and times below.

Pittsboro, N.C. – I lost track of how many times I fell into Jordan Lake after the fourth time. Paddle boarding and yoga are both lessons in balance, and putting them together is not only.

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9 reviews of On Water Yoga "To start off, I was a little (a lot) nervous about SUP yoga being my first time; could I keep up, would I float away, or worse would I fall in. This was such an amazing experience! I was a champion on that board!.

Yoga On Water Paddle Into Fitness Affiliate Michele Colombe Location: Falcon, CO Certifications: RYT-200hr through Yoga Alliance, Paddle into Fitness SUP/ SUP Yoga Certified Ambassador, WPA Level 1 Certified Available for: Workshops (both domestic and international retreats) and Classes My yoga journey began when I took my first Hot Hatha yoga class in 2013.

What is SUP Yoga? Performed on stand-up paddle boards floating on the clear blue ocean, this class is the perfect peak for your island adventure! We meet on the beach for an introduction to our floating yoga studio, and together we walk out to our SUP boards that are pre-anchored to stay stable in the wind and waves.