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Enjoy the water and waves as your Paddleboard skills improve and your fitness is taken to a new level with Stand Up Paddleboard (SUP) Yoga.
Casey is a certified yoga instructor as well as a certified paddlefit coach and sup yoga instructor. Wanting to share her love of stand up paddle boarding to the suburbs of Chicago, she created Standup and Flow in 2015 so that people had a safe and fun way to learn how to stand up paddle board and sup yoga.
A paddleboard specifically designed for yoga is necessary. You can do SUP yoga on any paddleboard but not all paddleboards will give you the experience you are looking for. Even though a board is advertised as being suitable for SUP yoga, you still have to take a closer look at it.
Stand-Up Paddle Board Yoga. SUP stands for Stand-Up Paddle Board, which is basically a long, sturdy surfboard that you stand on and paddle with one oar. I first went Paddle boarding last summer, after buying a Groupon to try it on the North Shore of Long Island. I took my sister and cousin and we paddled around the cove near Sea Cliff.
Yoga and Pilates are seriously on trend as both studio sports and outdoor activities at the moment, and we are loving all the awesome activewear to go along with the trend. We got in on the action and tried it out for ourselves, with a stand up paddle board (SUP) workout with Super SUP Fit instructor Sophie Malpass.
SUP yoga (also called paddleboard yoga) is a popular yoga-fitness fusion that involves practicing classic yoga poses while floating on a paddleboard in the middle of the water. It’s a global trend, and you can see yogis busting out poses on their paddleboards worldwide.
Yoga feels good. But practicing yoga on a board in the middle of a bay or in the ocean is simply delightful. Your senses are invigorated as you hear the sound of lapping water, feel the sun shining down and smell the salt water — but the most incredible aspect of SUP yoga for me was the gentle rocking of the water beneath the board.